312: STOTT PILATES®: Introduction to Athletic Conditioning on the V2 Max Plus™ Reformer

Time Block H - Saturday, 7:00-7:45am
Presented by: John Garey, MS
Session Format: Workout

Serious athletes, whether professional or amateur, benefit greatly from performance enhancement training. This high-caliber introductory workout is designed for instructors and trainers who work with very fit and accomplished athletes. Using the STOTT PILATES V2 Max Plus Reformer, an all-in-one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac, you will experience virtually endless programming options. Learn how this complete-body workout retrains muscles that may have become unbalanced, and takes clients to a new level of strength and agility.

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less