593: STOTT PILATES®: Intense Sculpting Challenge

Time Block S - Sunday, 2:10-4:00pm
Presented by: John Garey, MS
Session Format: Workshop

Build challenge and diversity with this Level 4 Flex-Band® exerciser workshop. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Find out how to offer exercise variations and options to motivate any group or private client.

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less