415: STOTT PILATES® Functional Training With the Fitness Circle®

Time Block N - Sunday, 7:40-9:30am
Presented by: Heather Lawson
Session Format: Movement

Long used as a staple in private and group training sessions, in this workout developed by the Merrithew Health and Fitness™ team, learn how the Fitness Circle® can be incorporated into a series of less traditional mat work exercises. The resistance ring adds challenge to the peripheral limbs, activates the core and helps achieve increased functionality and improved performance. It also reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.


Heather Lawson

IDEA Author/Presenter