360: STOTT PILATES®: Functional Training With the Fitness Circle®

Time Block H - Saturday, 8:15-10:05am
Presented by: PJ O’Clair
Session Format: Workshop

Long used as a staple in private or group training sessions, learn how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistance ring adds challenge to the peripheral limbs, activates the core and helps achieve increased functionality and improved performance. It also reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.


PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less