177: STOTT PILATES®: Functional Athletic Core Conditioning on the Cardio-Tramp
Learn innovative new programming on the STOTT PILATES Reformer and Cardio-Tramp. This workout, designed to stimulate both cardiovascular and muscular effectiveness, is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features nontraditional Pilates exercises that use the incredible diversity of the reformer to effectively train both concentric and eccentric muscular ability.