116: STOTT PILATES® Fitness Circle® Flow

Wednesday,
Presented by: John Garey, MS
Session Format: Workout

Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.

Related:

John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less