415: STOTT PILATES® Fitness Circle® Challenge

Time Block M - Saturday, 4:00-5:50pm
Presented by: Matthew Comer, MS
Session Format: Workshop

Inject energy and challenge into any Matwork™ routine with the versatile Fitness Circle resistance ring. Learn how this popular exercise accessory can add targeted resistance and focus to both upper- and lower-body moves for an invigorating workout guaranteed to challenge strength, flexibility and core stability. Hear innovative cues and functional corrections to ensure safety and effectiveness.


Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less