808: STOTT PILATES®: Extreme Pilates-Athletic Conditioning on the Mat

Time Block P1 - Sunday, 7:30-9:20am (Special Time)
Presented by: PJ O'Clair
Session Format: Workshop

This workshop, developed by the Merrithew Health & Fitness team, demonstrates dynamic movements that take full advantage of the body's own weight and gravity. Guaranteed to develop ultimate strength and stability, particularly through the core, this workshop features an intense abdominal series, sequences with rotation and mobilization, as well as a section dedicated to front and side planks. Learn mat-based sequences in an interval format that increase in speed and intensity and work through the local and global stabilizing and mobilizing systems.

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PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less