401: STOTT PILATES®: Exploring the Stability Arc Barrel

Time Block I - Saturday, 10:30am-12:20pm
Presented by: John Garey, MS
Session Format: Workshop

Learn how to utilize the cushioned and curved surface of this newly designed barrel to facilitate a unique series of stretching, stabilizing and strengthening moves that fit perfectly into any conditioning routine. Discover how to position the Barrel in a variety of ways from the traditional arc side up to inverted with the platform side up.
By John Garey, MS

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less