401: STOTT PILATES®: Exploring the Stability Arc Barrel

Time Block I - Saturday, 10:30am-12:20pm
Presented by: John Garey, MS
Session Format: Workshop

Learn how to utilize the cushioned and curved surface of this newly designed barrel to facilitate a unique series of stretching, stabilizing and strengthening moves that fit perfectly into any conditioning routine. Discover how to position the Barrel in a variety of ways from the traditional arc side up to inverted with the platform side up.
By John Garey, MS


John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness ... more less