016: STOTT PILATES® Essential to Intermediate Reformer WS
The Pilates reformer can be an outstanding tool to help trainers add precision and control to any group or individual workout. In this course, you will learn select exercises from the STOTT PILATES Essential Reformer repertoire with an emphasis on the purpose of the exercises, movement patterns, breath patterns and alignment. Learn more about the adjustments and safety concerns when working with the reformer, as well as the specific benefits of working with specialized spring-resistance equipment. You will explore how to progress from the Essential-level moves to the more complex and challenging Intermediate work. Take this opportunity to hone your observation skills and learn what to look for to determine a client’s readiness to progress. Discover the benefits of reformer training, including increasing strength mobility, developing core stability and improving the mind-body connection.
Approved for 0.4 STOTT PILATES CECs. Continuing educations credits from other agencies are pending.
By John Garey, MS