210: STOTT PILATES®: Essential Reformer on the V2 Max Plus™

Time Block D - Friday, 8:30-10:20am
Presented by: PJ O'Clair
Session Format: Movement

Explore how altering the angle of resistance can facilitate and expand the existing reformer repertoire. Learn a series of Essential–level exercises using the V2 Max Plus Reformer adjustable pulley system and extensor straps. Using the height–adjustable pulleys on the unit's vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in triplanar movements. This session is ideal for instructors, from beginner to expert, and for clients at any fitness level.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less