533: STOTT PILATES®: Essential Matwork™ on Stability Cushions™

Time Block P - Sunday, 8:00-9:50am
Presented by: John Garey, MS
Session Format: Workshop

Add a new dimension to everyday Matwork routines with STOTT PILATES Stability Cushions. Traditional Essential-level exercises are presented in a whole new way with the addition of a pair of cushioned disks. The inherent instability of the inflated disks requires even greater activation of the stabilizing muscles of the torso, shoulders and hips. Used alone or together, the stability cushions illicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater coordination and control. Discover a new way to challenge your clients and take everyday Essential Matwork to another level!


John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness ... more less