161: STOTT PILATES®: Dynamic Training on the Big Blue Stability Cushion™
The combination of a large Stability Cushion balance disk and a pair of secured hand weights results in movements that are ideal for athletic training or functional fitness. Learn how the cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. Discover how the STOTT PILATES principles are applied in this fitness-based workout that will provide fun and variety—and a little extra challenge—to any routine.
By John Garey, MS