211: STOTT PILATES® Stability Barre™ Training With the Reformer and Cardio-Tramp™ Rebounder

Time Block C - Friday, 8:45-10:35am
Presented by: Heather Lawson
Session Format: Movement / Lecture

The Merrithew Health & Fitness™ team has created this exclusive Stability Barre™ program designed to develop stamina and control along with cardiovascular fitness and endurance. This program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES® in a workout like no other. In this session, the Cardio-Tramp™ Rebounder serves as a sturdy barre support as well as a resilient platform for rebounding work.


Heather Lawson

IDEA Author/Presenter