216: STOTT PILATES®: Conditioning Towel Workout

Time Block D - Thursday, 7:00-7:45am
Presented by: Heather Lawson
Session Format: Workout

This simple Pilates-based routine, developed by the Merrithew Health & Fitness team, uses the support and resistance of a conditioning towel to maintain form. Ideal for those who are less flexible, the towel assists in helping increase range of motion of the joints and allows muscles to lengthen effectively. Scapular and shoulder stability are highlighted, while core strength and stability are enhanced.

Heather Lawson

IDEA Author/Presenter