113: STOTT PILATES®: Conditioning on the Tower Trainer

Time Block B - Friday, 6:45-7:30am
Presented by: John Garey, MS
Session Format: Workout

Learn a hybrid of traditional athletic training with the foundational work of STOTT PILATES. Experience how this new free-standing tower uses a secured bar along with springs and straps to produce an unparalleled workout. Work on producing proper movement mechanics while challenging the body in different planes of motion, altered resistance and balance requirements including suspension training.


John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness ... more less