389: STOTT PILATES®: Athletic Conditioning on the Tower Trainer
Looking for new ways to help clients improve their athletic skills? Learn how this new free-standing tower uses a secured bar along with springs and straps to produce an unparalleled athletic workout. Take part in a workout that is a hybrid of traditional athletic training and the foundational work of STOTT PILATES®. Discover how to challenge the body in different planes of motion.
By PJ O'Clair