389: STOTT PILATES®: Athletic Conditioning on the Tower Trainer

Time Block I - Saturday, 10:30am-12:20pm
Presented by: PJ O’Clair
Session Format: Workshop

Looking for new ways to help clients improve their athletic skills? Learn how this new free-standing tower uses a secured bar along with springs and straps to produce an unparalleled athletic workout. Take part in a workout that is a hybrid of traditional athletic training and the foundational work of STOTT PILATES®. Discover how to challenge the body in different planes of motion.
By PJ O'Clair


PJ O’Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less