619: STOTT PILATES®: Athletic Conditioning 4 on the Reformer

Time Block O - Saturday, 7:30-9:20am
Presented by: John Garey, MS
Session Format: Workshop

This extreme reformer workshop, developed by the Merrithew Health & Fitness team, draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place major emphasis on the strength and stability of the upper body. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less