316: STOTT PILATES®: Athletic Conditioning 3 on the Reformer®
This high-level workshop, developed by the Merrithew Health & Fitness team, is an intense athletic-based program. Discover how the reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The reformer box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics, rowing, etc. This programming is perfect for very fit and accomplished sports enthusiasts.