248: STOTT PILATES®: Athletic Conditioning 2 on the V2 Max Plus™ Reformer®

Time Block E - Thursday, 8:10-10:00am
Presented by: John Garey, MS
Session Format: Workshop

Athletes and trainers alike recognize the benefits of alternative training methods like Pilates. This second-level reformer workout, developed by the Merrithew Health & Fitness team, builds on the first level by placing more emphasis on core stability, while challenging strength, power and agility. Learn unique moves that challenge unilateral movement, weight transference and torso rotation, as well as strength and mobility. This programming is ideal for all levels of athletes or for conditioned individuals who want to take their game to the next level.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less