418: STOTT PILATES®: Arc Barrel Workshop

Time Block H2 - Friday, 8:00-9:50am
Presented by: PJ O'Clair
Session Format: Workshop

Learn select exercises from the STOTT PILATES® Essential Matwork™ repertoire incorporating the Arc Barrel for support, challenge and variety in this interactive workshop, developed by the Merrithew Health & Fitness team. Learn to support the spine in flexion, lateral flexion or extension to target core and peripheral muscle groups, and to adapt exercises to specific body types.

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PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less