418: STOTT PILATES®: Arc Barrel Workshop

Time Block H2 - Friday, 8:00-9:50am
Presented by: PJ O'Clair
Session Format: Workshop

Learn select exercises from the STOTT PILATES® Essential Matwork™ repertoire incorporating the Arc Barrel for support, challenge and variety in this interactive workshop, developed by the Merrithew Health & Fitness team. Learn to support the spine in flexion, lateral flexion or extension to target core and peripheral muscle groups, and to adapt exercises to specific body types.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less