101: STOTT PILATES®: Advanced Matwork™
This compelling 4-hour workshop, developed by the Merrithew Health & Fitness team, presents select exercises from the STOTT PILATES Advanced Matwork repertoire. These high-level exercises are dissected to examine how components of movement essence are elevated. Through demonstration and explanation, the purpose and goal of each move is explored with special focus on stability, mobility, sequencing, balance, endurance and coordination. Individuals are encouraged to perform and observe each exercise with an eye to executing and teaching them safely and effectively. Exercise choices comprise a combination of those that are a progression from the Essential and Intermediate levels and those that are specific to the Advanced work.
- Approved for 0.4 ACE CECs and 0.4 STOTT PILATES CECs. CECs from other agencies are pending.
- Participants will receive a Certificate of Completion.