167: STOTT PILATES® Introduction to Vertical Frame Workshop

Time Block D - Thursday, 2:45-4:35pm
Presented by: Matthew Comer, MS
Session Format: Workshop

In this workshop, participants will learn how to replicate the majority of essential-level exercises normally performed on the Cadillac. Using the vertical frame on any model of STOTT PILATES reformer, explore how the bars and springs can add variety while targeting individual muscle groups. Participants will discover how a wide range of exercises can be programmed into a full vertical-frame workout or used as a complement to any reformer or mat work routine.


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Risk Free: Money back guaranteed if you are not satisfied with this conference.


Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less