410: STOTT PILATES® Total-Body Toning

Time Block K - Saturday, 8:00-9:50am
Presented by: Matthew Comer, MS
Session Format: Workshop

A combination of two distinct energizing workouts, part one of this workshop uses a weighted toning ball to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of toning ball resistance and STOTT PILATES precision using exercises adapted from the matwork repertoire. Cues and corrections for safety and effectiveness are also covered.

Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less