607: STOTT PILATES® Total-Body Sculpting, Flex-Band®, Level 2
Time Block O - Sunday, 7:30-9:20am
Presented by: Matthew Comer, MS
Session Format: Workshop
This workshop teaches exercises that increase core and peripheral strength, and add multidimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine. Cues and corrections for safety and effectiveness are also covered.