468: STOTT PILATES® Rotational Disks on the Mat

Time Block M - Saturday, 2:30-4:20pm
Presented by: Sally Belanger
Session Format: Workshop

The Rotational Disks can add variety and challenge to mat workouts at any level. Used alone or in pairs, they are perfect for testing balance and stability. Exercises will be performed supine, prone, standing and kneeling, as well as on hands and knees, isolating movement to the upper or lower torso. The highly-moveable disks create instability, thus challenging unilateral and bilateral stabilization to resist undesirable movements.

Sally Belanger

IDEA Author/Presenter
Sally Belanger is a project specialist and certified instructor trainer for STOTT PILATES®. She ... more less