241: STOTT PILATES® Prenatal Pilates on the V2 Max Plus™

Time Block G - Friday, 8:05-9:55am
Presented by: PJ O'Clair
Session Format: Workshop

This innovative workshop will focus on the use of the V2 Max Plus Reformer's adjustable pulley system and extensor straps to create safe and effective workouts for moms-to-be. Drawing on the latest medical information and ACOG guidelines, movement considerations for increasing programming options for this very special population will be highlighted. We will concentrate on second trimester concerns, although considerations for those in first and third trimesters will also be addressed.


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PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less