140: STOTT PILATES® Pilates for Men

Time Block C - Thursday, 10:15am-12:05pm
Presented by: John Garey, MS
Session Format: Workshop

Get down on the mat for a workout that's not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross-training and a strong, injury-resistant core. Every last muscle will feel this challenging routine that uses toning balls and innovative exercise choices to focus on precision and control.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less