214: STOTT PILATES® Fitness Circle® Flow; Workout

Time Block F - Friday, 7:00-7:45am
Presented by: PJ O'Clair
Session Format: Workout

Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.

PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less