441: STOTT PILATES® Matwork for Teens
Mind-body exercise like Pilates can be essential to the physical and mental development of pre-teens and teenagers. This mat-based course will start with simple functional exercises that focus on stability, balance, flexibility and a connection to the core. In youth, muscle flexibility can be beneficial when bones grow faster than muscles, good posture promotes improved body image and proper breathing techniques help with stress reduction. These issues and more will be addressed in a fun, quick-moving routine designed to promote active lifestyle choices.