110: STOTT PILATES® Jumpboard Interval Training, Level 2
Give your clients and classes something to jump about with this pumped up workout on the reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the core. Designed for intermediate- to advanced-level clients or groups, this plyometric workout will deliver all-over fitness.