110: STOTT PILATES® Jumpboard Interval Training, Level 2

Time Block A - Thursday, 7:00-7:45am
Presented by: John Garey, MS
Session Format: Workout

Give your clients and classes something to jump about with this pumped up workout on the reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the core. Designed for intermediate- to advanced-level clients or groups, this plyometric workout will deliver all-over fitness.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less