298: STOTT PILATES® Reformer Resistance Training for Teens
STOTT PILATES exercises can be a key element in cross-training for the young athlete. Specially chosen exercises can improve skill and speed by challenging coordination and focusing on movement in multiple planes. The development of core strength can contribute to stamina and endurance while eccentric control can increase suppleness and flexibility. This fast-moving full-body workout will keep teens attentive and motivated, while creating better posture and more balanced joints to help prevent injury.