012: STOTT PILATES® Toning Ball Workouts

Thursday, 12:30-4:30pm
Presented by: Matthew Comer, MS
Session Format: Workshop

Presented by: Matthew Comer, MS
Thursday, February 19

STOTT PILATES Total-Body Toning—Part 1
A combination of two distinctive, energizing workouts, part one of this workshop uses a weighted toning ball to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of toning ball resistance and STOTT PILATES precision using exercises adapted from the matwork repertoire.

STOTT PILATES Toning Ball for Upper Body—Part 2
This workshop also incorporates the use of soft handheld toning balls while interactively teaching participants select exercises from the STOTT PILATES essential matwork repertoire. By using this equipment, you and your clients will not only target the rotator cuff, but increase awareness and strength of the entire upper body as well as the core musculature.

Earn up to 4 CEC hours.
Limited to 50 participants.

Preconference Pricing:

Advance Registration
Register by 1/23/09
IDEA Member $149
Nonmember $179

Regular Registration
Registration after 1/23/09
IDEA Member $179
Nonmember $199
By Matthew Comer, MS


Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less