Presented by: Matthew Comer, MS
Thursday, February 19
12:30-4:30pm

STOTT PILATES Total-Body Toning—Part 1
A combination of two distinctive, energizing workouts, part one of this workshop uses a weighted toning ball to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of toning ball resistance and STOTT PILATES precision using exercises adapted from the matwork repertoire.

STOTT PILATES Toning Ball for Upper Body—Part 2
This workshop also incorporates the use of soft handheld toning balls while interactively teaching participants select exercises from the STOTT PILATES essential matwork repertoire. By using this equipment, you and your clients will not only target the rotator cuff, but increase awareness and strength of the entire upper body as well as the core musculature.

Earn up to 4 CEC hours.
Limited to 50 participants.


Preconference Pricing:

Advance Registration
Register by 1/23/09
IDEA Member $149
Nonmember $179

Regular Registration
Registration after 1/23/09
IDEA Member $179
Nonmember $199
By Matthew Comer, MS

Matthew Comer, MS

IDEA Author/Presenter

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Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... moreMatthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilates South Beach. He holds a master’s degree in dance and movement therapy and is a continuing education provider for the Florida Physical Therapy Association. Matthew specializes in the postrehabilitation applications of Pilates. With over 20 years in the industry, he blends his knowledge of performance enhancement, movement analysis, dance, physical therapy and Pilates into one practice.
Certifications: ACE and NASM less