012: STOTT PILATES® Toning Ball Workouts
Presented by: Matthew Comer, MS
Thursday, February 19
STOTT PILATES Total-Body Toning—Part 1
A combination of two distinctive, energizing workouts, part one of this workshop uses a weighted toning ball to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of toning ball resistance and STOTT PILATES precision using exercises adapted from the matwork repertoire.
STOTT PILATES Toning Ball for Upper Body—Part 2
This workshop also incorporates the use of soft handheld toning balls while interactively teaching participants select exercises from the STOTT PILATES essential matwork repertoire. By using this equipment, you and your clients will not only target the rotator cuff, but increase awareness and strength of the entire upper body as well as the core musculature.
Earn up to 4 CEC hours.
Limited to 50 participants.
Register by 1/23/09
IDEA Member $149
Registration after 1/23/09
IDEA Member $179
By Matthew Comer, MS