205: STOTT PILATES® The Shoulder Girdle: Stability and Function
This workshop will explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle. We will take a look at some of the interruptions that can occur and provide exercise progressions to help restore function. We will also take an in-depth look at the available movements and typical movement patterns of the shoulder girdle, and analyze scapular movement, humeral movement and relevant muscular action. Then, common abnormal or dysfunctional movement patterns will be addressed and exercise progressions will be outlined in order to promote optimal performance.