023: STOTT PILATES® Pilates With Props, Levels 1 & 2 (WS)

Wednesday, 1:00-5:00pm
Presented by: John Garey, MS
Session Format: Premier Seminar

Need to add some interest to your Matwork™ routine? This innovative and upbeat mat-based
workshop features exercises that increase in intensity and challenge. Beginning with those
from the Level 1 workout, learn how to incorporate the Flex-Band® exerciser, Fitness Circle®
resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and
your clients. First-level exercises will serve to develop core strength and stability, while those
in the second level will focus on mobility and agility. These workouts will give you tons of new
material to inspire every client no matter what their fitness level.

Participants will receive a Certificate of Completion.

By John Garey, MS

John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less