215: STOTT PILATES® Essential Pilates on the Edge™
Bring a new level of excitement to your workout and teach your classes on the Edge! This versatile tool will help you ramp up the intensity level by changing the angle of your routine. Applying the five basic principles of STOTT PILATES, you’ll explore how to modify the essential-level exercises to develop a total-body workout. Discover how the Pilates Edge can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.