234: STOTT PILATES® Athletic Conditioning on the Edge™

Time Block H - Saturday, 4:00-5:30pm
Presented by: Matthew Comer, MS
Session Format: Workshop

Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Using the Pilates Edge and handheld toning balls, this high-energy resistance workout strengthens the legs, arms and torso, and improves balance and coordination. See how this total-body workout adds a whole new dimension to your clients’ workouts by retraining muscles that have become unbalanced.

Matthew Comer, MS

IDEA Author/Presenter
Matthew Comer, MS, is a STOTT PILATES® instructor trainer, and the founder and co-owner of Pilat... more less