466: Step Thrills and Body Bar® Drills

Time Block M - Saturday, 2:30-4:20pm
Presented by: Abbie Appel
Session Format: Workshop

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less