187: Step N Sprint

Time Block E - Thursday, 4:50-6:00pm
Presented by: Lynne Skilton-Hayes
Session Format: Workshop

This ain't your average step class. Bring new step training concepts to your participants. Blend complex step choreography with explosive, athletic anaerobic intervals and you get one dynamic, energy-packed, results-driven workout. Here's one workout you won't want to miss. This workshop is ideal for intermediate- to advanced-level steppers.

Lynne Skilton-Hayes

IDEA Author/Presenter
Lynne Skilton-Hayes is the fitness centre coordinator at the University of Guelph in Ontario, Canada... more less