205: Staying a Step Ahead-A Unique Look at the Feet
As trainers, we design exercise programs for our clients every day. We recognize the importance of strengthening the muscles of the legs, hips, core, chest, and so on...but what about the feet? The muscles of the feet are often overlooked and may be the most important muscles in the body. We will take an in-depth look at the feet and how they impact overall function. If you have ever questioned why you have not achieved the success that you expect from functional or closed-chain exercises, you will find the answers to those questions in this class.