668: Stages™ Cycling: Your Optimal Intervals

Time Block M - Saturday, 9:40-11:30am (Special Time)
Session Format: Workshop

Pam Benchley, Cameron Chinatti and Dunte Hector Interval training's value is well known in the fitness world, but on an indoor bike, coaching intervals that assure your participants the most value for their effort is tough to prove. Is there, in fact, a point when attempting just one additional interval repeat is actually detrimental? In this interactive Stages Indoor Cycling session, we'll look at how the pros do it and why. Come ready for a 45-minute interval-style ride as we put your numbers to the test!

Cameron Chinatti

IDEA Author/Presenter
Cameron is the Director of Education for Foundation Fitness and lead developer of Stages Indoor Cycl... more less

Pam Benchley

IDEA Author/Presenter
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, N... more less

Dunte Hector

IDEA Author/Presenter
"Get strong, eat clean, live well." The Fit Life Personal Training exists to guide athletes in trans... more less