655: Stages® Indoor Cycling: Optimal Power Intervals

Time Block M1 - Saturday, 9:40-11:30am
Session Format: Workshop

Interval training's value is well known in the fitness world, but on an indoor bike, coaching intervals that assure your participants the most value for their effort is tough to prove. Is there, in fact, a point when attempting just one additional interval repeat is actually detrimental? In this interactive Stages Indoor Cycling session, we'll look at how the pros do it, and why and how you stack up. Come ready for a 45-minute interval-style ride as we use the FreeMotion® Power Console to put your data to the test.

Pam Benchley

IDEA Author/Presenter
Pam Benchley is a master educator for Stages™ Indoor Cycling as well as a master trainer for B... more less

Cameron Chinatti

IDEA Author/Presenter
Cameron Chinatti is the director of education and lead developer of Stages™ Indoor Cycling. As... more less