655: Stages® Indoor Cycling: Optimal Power Intervals
Interval training's value is well known in the fitness world, but on an indoor bike, coaching intervals that assure your participants the most value for their effort is tough to prove. Is there, in fact, a point when attempting just one additional interval repeat is actually detrimental? In this interactive Stages Indoor Cycling session, we'll look at how the pros do it, and why and how you stack up. Come ready for a 45-minute interval-style ride as we use the FreeMotion® Power Console to put your data to the test.