114: Total Barre™: Endurance With Music™, Level 1
Bring music-inspired movement to your clients! Following the Total Barre template, discover unique choreography to create a biomechanically well-balanced and fun program. Learn how to incorporate small props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ with the barre to give you more flexibility for an hour long endurance-focused class. A recommended play list of music will be provided as well as suggested beats per minute for each segment, so you can create additional fun, invigorating theme based classes.
- Approved for 0.4 ACE CECs and 0.4 STOTT PILATES® CECs. CECs from other agencies are pending.
- Participants will receive a Certificate of Completion.