636: SPRI®: Tough Rubber

Time Block M1 - Saturday, 9:40-11:30am
Presented by: Jonathan Ross
Session Format: Workshop

Discover how to create group circuit-training routines using SPRI's braided tubing products. This team training formatted session varies training intensity through a series of range of motion, strength, power, and run-and-jump exercises and activities all while building participant camaraderie. This is a test of strength, stamina, focus and mental toughness with a whole lot of fun thrown in along the way. Everyone finishes, and no one is left behind!

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross? prolific fitness career was directly inspired by his ?800 Pounds of Parents.? He is a... more less