172: SPRI®: Step360 Training-The Complete Workout, From Function to Performance

Time Block E - Friday, 2:00-3:50pm
Presented by: Robert Sherman
Session Format: Workshop

Featuring the SPRI Step360™ Pro Trainer, this hands-on, interactive workshop takes you through fully integrated, high work rate training session routines. Learn a progressive, science-based, metabolic conditioning system that incorporates the proper application of stability and mobility, traditional resistance, 3-D movement, and skill development. Don’t miss the ultimate learning experience for bringing out your best as a personal trainer, small/large group instructor, or coach.

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and th... more less