301: SPRI®: Step 360 Strength VIIT

Time Block H - Thursday, 4:40-6:10pm
Presented by: Robert Sherman
Session Format: Workshop

Train the building blocks of strength and performance. Progressive phases of exercises and increasing intensity will move from foundation to performance. Then utilize metabolic conditioning cycles that incorporate an effective

Robert Sherman

IDEA Author/Presenter
Robert Sherman is the president and owner of F.I.T., Inc., a master trainer for SPRI®, and an ar... more less