203: SPRI®: Step 360 Core VIIT
Redefine core training. Progressive phases of exercises and increasing demands of intensity will move from foundation to performance. Then, utilize metabolic conditioning cycles that incorporate an effective “3-2-1” format of energy system overload. Using the Step 360 balance trainer, learn how variable-intensity intervals using three planes of motion, six phases of conditioning and zero rest provides an integrated core training challenge. This workout focuses on developing alignment, awareness, athletic efficiency and control, dynamic balance and core power.