402: SPRI®: Step 360 Cardio VIIT

Time Block J - Friday, 7:00-7:45am
Presented by: Patrick Goudeau
Session Format: Workout

Experience cardio conditioning that has it all. Progressive phases of exercises and increasing demands of intensity will move from foundation to performance. Then, utilize metabolic conditioning cycles that incorporate an effective “3-2-1” format of energy system overload. Using the Step 360 balance trainer, learn how variable-intensity intervals using three planes of motion, six phases of conditioning and zero rest provides an integrated cardiovascular challenge. This workout pushes caloric consumption while developing dynamic stabilization, athletic performance and explosive power.

Patrick Goudeau

IDEA Author/Presenter
Patrick Goudeau is a Nike elite fitness athlete and one of the most sought-after fitness personaliti... more less