442: SPRI®: SGT Ken’s Circuit Training-Operation Full Metal Jacket™

Time Block K - Saturday, 4:30-6:20pm
Presented by: Ken Weichert
Session Format: Workshop

Complete with aerobic conditioning drills, SPRI tubing, Step360™ exercises, and newly featured KettleBALL calisthenics, you’ll be burning serious calories in one of the most challenging fitness circuits ever designed! Over 250,000 soldiers have used SGT Ken’s program to prepare for combat! Experience the complete workout, followed by a lecture on program preparation and implementation, and receive a handout on instructor guidelines.

Ken Weichert

IDEA Author/Presenter
Ken Weichert (a.k.a. “SGT Ken”) is an international speaker, six-time US Army Soldier of the Yea... more less