272: SPRI®: Ropes Gone Wild

Time Block G - Thursday, 2:00-3:50pm
Presented by: Brian Nunez
Session Format: Workshop

Join this high-intensity, full-body, zero-impact workout experience incorporating the Undulation Training System method. Develop core stabilization, authentic strength and metabolic endurance with this varied-intensity rope conditioning class. Learn basic to advanced rope moves sequenced in a progressive cardio > strength > power format to create the ultimate metabolic conditioning experience.

Brian Nunez

IDEA Author/Presenter
Brian Nunez is the founder and operator of the FNS Training Center (Fitness Never Sleeps) in Santa C... more less